Alexa Boll, LMT
Each session is designed specifically for you with intention. I combine several modalities to treat more than just your muscular system. My holistic approach addresses your nervous system, circulatory system, and your mind-body connection as well. My goal is to seek out the root cause, and help you find a path to a healthier, stress-free, and pain-free life.
Integrative Deep Tissue
I will calm your nervous system and engage your muscular and circulatory systems with flowing therapeutic techniques that also deeply target your tension and restrictions.
Myofascial Release (MFR)
I gently release fascial restrictions with techniques held for 3-7 minutes each, and return your body to a more relaxed and mobile state.
What is Fascia?
Fascia is a yarn-like network of connective tissue that exists from head to toe without being interrupted. Trauma, injury, inflammatory responses, and/or surgical procedures can cause restrictions in this network, leading to pain and loss of mobility, among other symptoms.
Cupping breaks up stagnation and congestion in the body to restore it's natural flow by moving blood, lymph, and releasing fascia and muscle tension. The use of stationary suction cups pulls fluid to the surface, and this process may leave temporary marks.
60 MINUTE MASSAGE
Unwind with this integrated session designed to release tension, relax the nervous system, and address your specific aches and pains .
90 MINUTE MASSAGE
Reset your mind and body with this therapeutic session that utilizes deep pressure, cupping, and customized, intuitive bodywork.
MYOFASCIAL RELEASE SESSION
This session zeros in on your fascial system. It consists of sustained traction and compression techniques that are designed to eliminate pain and restore motion.
Cupping is a therapy that involves briefly suctioning cups to congested areas of the body to increase blood flow and release tension and fascial adhesions. This session begins with a focused massage.
GET IN TOUCH
Willow & Rose Wellness
1210 Rosewood Ave.
Austin, Texas 78702
Mon-Wed: 11AM - 7PM
Fri - Sun: 11AM - 5PM
By appointment only.
Schedule online or via email.
Please give 24 hours notice if you are unable to make your scheduled appointment time.
Parking spots are available in the gravel lot along the left side of the teal house, and behind it.
(Most prominent sign from the street is Rosewood CBD)